Activity	Stats
Running - Aerobic Deathmill	1.2 miles 00:20:00 (16:40 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Regular run	4 miles 00:00:00

Found time for some extra (delayed) cool down later in the day. Legs felt good to start but tired by end.

Activity	Stats
Running - Aerobic Harry Q Loop 4:16pm Weather: 39 Sunny	5 miles 00:00:00	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Really relaxing run.

Activity	Stats
Running - Workout	8 miles 00:00:00

Legs were still tired from recent running, but I decided to push them anyway by trying to do something similar to the Wed workout. Warm up 20 min. 8 x (4 min hard, 2 min easy). Cool down 10 min. Ran out of time for longer cool down. Maybe more later. Hards were unmeasured and likely a little slower than prescribed pace, but felt good to push on tired legs.

Activity	Stats
Running - Tempo 8:00am	6 miles 00:44:45 (7:27 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic treadmill	4 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe