Activity	Stats
Running - Tempo Treadmill 6:45am	6 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3

Activity	Stats
Running - Aerobic Deathmill	2.15 miles 00:30:00 (13:57 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Harry Q Loop 4:16pm Weather: 41 Sunny cold wind N	5 miles 00:45:06 (9:01 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Good run and improving slowly.

Activity	Stats
Running - Regular run	4.86 miles 00:00:00

Today was the most tired I’ve felt getting up in the morning in a while and I got good sleep last night. Run went fine (normal sore the day after a hard effort) so I will continue to pay attention but not worry about it. Hopefully I’ll find time for some more later.

Activity	Stats
Running - Tempo 6:00	7 miles 00:00:00	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic treadmill 4:30am	4 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe