Activity	Stats
Running -	8.01 miles 00:00:00

Warm up almost 5 miles. Cool down 3+ miles. Tough cool down, it took a while before my quads were willing to “run”.

Activity	Stats
Running -	8.01 miles 00:00:00

Warm up almost 5 miles. Cool down 3+ miles. Tough cool down, it took a while before my quads were willing to “run”.

Activity	Stats
Running - Race Foxboro Old Fashioned 10 Miler Certified? 10:45am	10 miles 01:21:57 (8:11 min/mile)	Shoe: NB 890 Oct 2019 0 miles on shoe

Legs held up and I was able to run pretty consistently the whole way coming off a high mileage week. Lots of rolling hills. Total elevation gain was 345 feet based on my watch. Reminded me some of the NH 10 Miler. Lots of striders out there cheering us on! Focused on staying close behind Katie F for most of the race until I passed her late in the race.

7:57, 7:54, 8:30, 8:20, 7:39: 8:10, 8:10, 8:18, 7:47, 8:07, 7:27 (0.20 miles)

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:42 Weather: 30 Cloudy	8.25 miles 01:14:51 (9:04 min/mile)	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Had a good run. Booty was working me today.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	8.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Another great run with Rudy!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 29 degrees wc 20 wsw 9 partly cloudy	5.4 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0