Activity	Stats
Running - Regular run	5 miles 00:00:00

Found some time later in the day to add a few more easy miles. Legs were tired but didn’t mind moving.

Activity	Stats
Running - Aerobic Benkelman country roads 4:40pm Weather: 20-30s	10 miles 01:10:10 (7:01 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Harry Q Loop 3:26pm Weather: 41 cloudy wind 10-15 NW	5.5 miles 00:50:00 (9:05 min/mile)	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Got out right after work before the cold front moves in. Still nice out with some light wind. Had a good run.

Activity	Stats
Running - Aerobic Treadmill 6:30am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Tempo Treadmill 8:00am	6 miles 00:47:28 (7:54 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Workout	7.75 miles 00:00:00

Legs were tired so I thought I’d just run easy. After I bit they felt better, so I decided to do something close to Harvey’s workout. Warm up 20 min. Ran 8 min hard, 3 min easy, 16 min hard, 6 min easy, 8 min hard. Cool down only had time for 10 min before my first work call of the day.

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+496 Descent-532 4:52am Weather: 29°F, FL 20°F, 70%, 10 SSW Kept It Real™	6.12 miles 00:56:07 (9:10 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 142 Avg HR: 131

Papillion [20200212]: Lethargic Q

Tired AF.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe

Sweating it out on the mill!