Activity	Stats
Running - Aerobic David City	6 miles 00:00:00	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

7 x 15 KB swings, 35#

Activity	Stats
Running - Intervals Benkelman country roads 4:40pm Weather: 30s	10 miles 01:07:20 (6:44 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

10 wu 8-4:00/2:00 9:20 cd

Activity	Stats
Running - Aerobic Harry Q Loop 4:41pm Weather: 43 Sunny	5 miles 00:46:04 (9:12 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Nice day for Feb 11th. Had a good run.

Activity	Stats
Running - Intervals	7 miles 00:00:00	Shoe: Launch 2-20 0 miles on shoe Height: 5'7

Activity	Stats
Running - Regular run	5.95 miles 00:00:00

Legs were heavy so it took some extra mental energy to get going but then it went fine.

Activity	Stats
Running - Tempo Treadmill 5:35am	8 miles 01:01:43 (7:42 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180