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Who Is Now?
January 21, 2020

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+770

 3 miles
00:00:00
Shoe: Saucony Bullet-Navy
0 miles on shoe
Height: 5'10
Kettlebell 5K

4K at 5%
1K @ 3%

3 x 25 KB 35 lb
3 x 15 KB 55 lb

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running -



5 miles
00:00:00
Shoe: Revel 12-19
0 miles on shoe
Height: 5'7

rudy

Activity Stats
Running - Intervals
The Sole Mill

4:30pm
Weather: toasty
 5.5 miles
00:00:00
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Couldn't motivate to go outside so did a workout on Booty's
torcher mill. Had a good run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


7:00am
 5 miles
00:00:00

Height: 6' 3
Weight: 182

mc.lynch

Activity Stats
Running - Regular run



 6.25 miles
00:00:00



Legs had much more energy today than yesterday.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 3 degrees wc -10 s 9 clear
5.1 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0

booty

Focuz: One mile at a time
Activity Stats
Running - Aerobic
treadmill

4:45am
 3.25 miles
00:00:00
Shoe: Kinvara9Peach
0 miles on shoe
Short run before work.