Activity	Stats
Running - Aerobic Deathmill	3.2 miles 00:30:00 (9:22 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running -	5 miles 00:00:00	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Treadmill Blue Moon 12:40pm	5.2 miles 00:47:25 (9:07 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

Blue Moon [20200122]: My Poor Car

1 up, 4 in a progressive like fashion; remainder down.

During my run, in broad daylight, in a busy parking lot, my car was broken into.

😢🤬

Activity	Stats
Running - Regular run	2.21 miles 00:00:00

Managed a little more running later in the day.

Activity	Stats
Running - Tempo Treadmill 7:14am	6 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Workout	5.5 miles 00:53:31 (9:43 min/mile)

I had limited time and I find it easier to remember timed workouts in chunks of 10 or 5 min, so I modified the workout slightly to fit within both constraints. Warm up 10 min. 5 x (3 min hard, 60 sec easy), 4 x (2 min hard, 30 sec easy), 3 x (1 min hard, 15 sec easy). Cool down 10 min.