Activity	Stats
Running - Aerobic Treadmill	4 miles 00:00:00	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

2%

7 sets of push ups

Activity	Stats
Running - Fartlek Deathmill	3.38 miles 00:45:00 (13:18 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Hill fartlek on the deathmill to hopefully get ready for indoor masters meet on Saturday

Activity	Stats
Running - Regular run	9.06 miles 00:00:00

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Activity	Stats
Running - Intervals Blue Moon Elevation: Ascent+124 1:03pm	6 miles 00:53:06 (8:51 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe

Blue Moon [20200120]: Intervals in the Pacific NW & Swiss Alps

1 up, then a hodge podge mix of intervals sets.

Cool down was like a tenth of a mile.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 13 degrees wc 6 n 8 clear	6.6 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0