Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Hills Deathmill	4 miles 00:50:00 (12:30 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Fitness - Hiking Samuelson Home Gym Elevation: Ascent+1385 9:50am	2.36 miles 01:00:00 (25:25 min/mile)

Samuelson Home Gym [20200119]: Mill Hike w/ Calisthenics

Mill set @ 12%; every 3:00 => some sort of exercise
Sun Gods, Air Squats, Alternating Shoulder Taps, Cherry Pickers, Monkey Humpers, Plank/Chill Cut, Smurf Jacks*2, Red Bull Smurf Jacks, Merkins, Werkhins, Derkins, Carolina Dry Docks/Lunges
6MOM @ end

Activity	Stats
Running -	12 miles 00:00:00

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Activity	Stats
Running - Aerobic Treadmill at PF 8:20am Weather: warm	8 miles 01:16:00 (9:30 min/mile)	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Needed to run but too Icey everywhere so ended up at Planet Fitness. Had a really good run on the Mill.

Activity	Stats
Running - Aerobic treadmill	8 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe

Stayed home and ran the mill.

Activity	Stats
Running - Aerobic Devils Gap 8:00am Weather: 13 degrees wc 10 nw 6 clear icy	6.0 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0