Activity	Stats
Running - Aerobic	5 miles 00:46:14 (9:14 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Fitness - F3 Workout Elmwood, UNO; The Woodshed Elevation: Ascent+74 Descent-75 5:30am Weather: FL 14°, 24°, 12 N, 84% Kept It Real™	00:35:41	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all of it Max HR: 143 Avg HR: 105

F3 Omaha [20181122]: Took The Boy to the Woodshed

Asked my son if he wanted to go to F3 w/ me this morning; shocked he agreed, even more shocked he rolled out of bed @ 4:45 to go!

GREAT start to the day!

Activity	Stats
Running - Regular run 8:30am Weather: Warm for Nov, breezy	3.8 miles 00:35:08 (9:14 min/mile)	Shoe: NB 880 Oct 2019 0 miles on shoe

Really nice weather for a morning run.

Activity	Stats
Running - Aerobic Washington DC 5:30am Weather: 48 degrees wc 42 s 7 partly cloudy	9.2 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Another nice morning.