Activity	Stats
Running - Recovery Run Mean Streets of Papillion 8:05am	1.55 miles 00:14:34 (9:23 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

Papillion [20191123]: Recovery!

Activity	Stats
Fitness - F3 Workout The Pit 7:01am	00:49:43	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

F3 Omaha [20191123]: DJ Beatdown

Ouch.

Activity	Stats
Running - Recovery Run Mean Streets of Papillion 6:38am	2.16 miles 00:19:21 (8:57 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

Papillion [20191123]: Run to F3

Activity	Stats
Running - Aerobic Jamaica North 6:15am Weather: 24 degrees	6 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Long Booty Loop 6:00am Weather: 30 Sunny	14 miles 02:08:50 (9:12 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Had a good run. Garmin got weird about mile 5 but then started working ok. Chilly but nice out.

Activity	Stats
Running - Long Bootys loop	14 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Great run with Rudy this morning.

Activity	Stats
Running - Aerobic National Mall, DC 5:00am Weather: 37 degrees n 3 partly cloudy	14.1 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Had the place to myself during the first hour.