Activity	Stats
Running - Aerobic	4 miles 00:38:05 (9:31 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Washington DC 8:00am Weather: 48 degrees n 12 cloudy	4.0 miles 00:00:00	Shoe: Brooks Ghost 11-Black 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic David City	9 miles 01:30:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Rain starting at 8:30, my ass!

Activity	Stats
Running - Aerobic Harry Q Loop 4:08pm Weather: 64 cloudy	7 miles 00:59:29 (8:29 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Great Weather and a bad attitude made for a really strong run.
Feel better now.

Activity	Stats
Running - Aerobic Crime Watch Loop	3 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Short run after work. Weather was great!

Activity	Stats
Running - Recovery Run Super8 Elevation: Ascent+280 Descent-278 5:04am Weather: FL 45°, 48°, 8 ESE, 57%	8.05 miles 01:14:39 (9:16 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 146 Avg HR: 130

Omaha [20191120]: Tulips Super8

The two loops version of Super8, w/ Thomas "RunAll50" Macy.