Activity	Stats
Running - Aerobic David City	9 miles 01:30:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
4 striders
bounding and plyos x 7
c/d

Activity	Stats
Running - Tempo Treadmill 6:30am	5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic Treadmill 6:20am	2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+236 Descent-267 6:06am Weather: 34°, N, 100% Kept It Real™	5.01 miles 00:44:55 (8:57 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Weight: all of it Max HR: 164 Avg HR: 134

Papillion [20191119]: The Ol' 5 @ 6

Fartsacked F3, ran, solo, to get something in for the day.

dig my new kicks

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:00am Weather: 36 degrees wc 32 wnw 7 clear	4.4 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Home 4:45pm Weather: 66 degrees	6.3 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 181