Activity	Stats
Running -	4 miles 00:44:18 (11:04 min/mile)	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - One 10-miler or more per week Occasionally drive somewhere	11.2 miles 01:52:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - 9:15	3 miles 00:00:00

~3 mile warm up for USATF-NE Cross Country Masters Championship

(Boston 7s w/lateral heel wedges)

Activity	Stats
Running - Race USATF-NE Cross Country Championship Certified?	4.97 miles 00:26:50 (5:23 min/mile)

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Activity	Stats
Running - Aerobic Colorado Springs CO 6:30am Weather: 36 wc 34 ne 6 clear	5.4 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

The sunshine on the foothills made for a scenic backdrop this morning, but different from my usual view.

Activity	Stats
Running - Aerobic Harry Q Two 7:00am Weather: 37 sunny cold	5.25 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

The New Harry Q route from 156th and Harrison to 144th. Road not open all the way for traffic but ready for running.

Activity	Stats
Running - Aerobic Harry Q Two	5.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Breezier than yesterday.