Activity	Stats
Running -	8 miles 00:59:33 (7:26 min/mile)

Easy 8 on the river. First time in the Takumi Sen 5s. Don’t sell these in the USofA, so had to buy these from the US branch of a UK-based company, ha. Thought they felt slightly longer than the 3s, but I think they just have more vertical room in the toes. Might not be such a bad thing. Drove to Largo, MD for work starting at 1:30 PM or so. Did strength work a couple of other times this week, but forgot to note and now don't remember which days!

(Takumi Sen 5s)

Activity	Stats
Running - Race Brown Bear 8K Certified?	4.97 miles 00:39:52 (8:01 min/mile)	Shoe: Saucony Peregrine 8 Aug 2019 0 miles on shoe

First couple of miles round and round the grass weren’t too bad but I got beat up on the trail including a fall and roll and dint have much left for the final grass loop.

Activity	Stats
Running - Regular run	5.02 miles 00:00:00	Shoe: Saucony Peregrine 8 Aug 2019 0 miles on shoe

Warm up and cool down

Activity	Stats
Running - Race Elevation: Ascent+87 Descent-2269 2019 Nebraska Marathon: 5k Certified? Yes 7:30am Weather: 64°, 14 SE, 100%, Rainy, Lightning	3.1 miles 00:23:36 (7:36 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: too much Max HR: 167 Avg HR: 151

2019 Nebraska Marathon: The Half!

My favorite Nebraska half marathon (don't tell LTC or PG peeps).

2019 Nebraska Marathon; 5k for #TeamCoco

Due to weather delay and time constraints, I dropped to the 5k; feel that I gave it nearly my all... time is indicative of current all around fitness.

Activity	Stats
Running - Aerobic Water Totter 10:30am Weather: 68 degrees s 20 - 28 partly cloudy humid	10.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Late start because of the weather. Got a bit warm by the end.

Activity	Stats
Running - Aerobic Streets of Cincinnati 7:00am Weather: 72 degrees	7 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 181