Activity	Stats
	20 miles 02:26:57 (7:20 min/mile)

Long run over to the Arboretum, multiple loops there, then down the Muddy River to Comm Ave area and home. Felt spent at 14, and thought I was slogging the last 6 miles. Didn't keep splits, but per Garmin (I know, inaccurate) did hit 1:11:56 (7:12/mile) for the 1st 10 miles, and 1:15:01 (7:30/mile) for the 2nd 10 miles, so wasn't a massive drop off. Just worked on maintaining good form at whatever effort was required to survive the day.

(Takumi Sen 3s)

Activity	Stats
Running - Aerobic	2.25 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic My hood in LaVista	3.94 miles 00:40:00 (10:09 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Taking my time recovering; probably my bunion causing the trouble

Activity	Stats
Running - Hills Appleton	6 miles 01:00:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Activity	Stats
Running - Regular run	8.5 miles 00:00:00

Some low key miles before tomorrow’s race. Half before Wayland course cleanup and half after.

Activity	Stats
Running - Medium Run West Papio 8:15am Weather: Cool	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Turkey Loop	10 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

My kind of weather this morning!

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:15am Weather: 52 degrees n 12 partly cloudy	5.5 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Had a hard time getting up this morning. Slept well though.

Activity	Stats
Running - Long Turkey Loop 6:00am Weather: 54 chilly	10 miles 01:32:42 (9:16 min/mile)	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Had a very good run with Booty. Took a bit to get use to the cool weather but felt ok once I warmed up. Beautiful Morning.

Activity	Stats
Running - Race Mill Race Marathon Certified? Yes	00:00:00

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