a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
12 miles 00:00:00 |
|
Strength & prehab (3 sets)
(Kilkenny XC7s)
| Activity | Stats | |
|---|---|---|
|
Running - Regular run |
.91 miles 00:10:46 (11:49 min/mile) |
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| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Benkelman country roads 4:10pm Weather: 80s |
10 miles 01:14:20 (7:26 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run Modified Loveland4 Elevation: Ascent+292 Descent-289 2:08pm Weather: FL 97°, 91°, 8 S, 49% HOT AF |
4.51 miles 00:41:30 (9:12 min/mile) |
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe Max HR: 158 Avg HR: 145 |
Hot. Hot. Hot.
Had to modify my Loveland4 route, b/c there is a redonkulous amount of construction going on.
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Pioneers Park 6:45am Weather: 72 degrees |
5 miles 00:00:00 |
Shoe: Nike Pegasus 34
0 miles on shoe Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - vadnais Weather: 64, clear |
2.5 miles 00:00:00 |
Height: 5'2" |
not running much, taking care of jack who had a hip replacement. trying to do 25 minutes.
early this morning, around 3 a.m., heard screaming fox outside the window. it was cool.
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- posted at 03:14:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 69 degrees s 10 partly cloudy humid |
5.5 miles 00:00:00 |
Shoe: Asics GT2000 5-2 Black
0 miles on shoe Height: 6.0 |
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- posted at 03:14:00 EDT
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- posted at 01:49:00 EDT