a Boston Run

ScottyWiz

Activity	Stats
Rest Day!	00:00:00

Major hangover. Ridiculous how "relatively" little alcohol compared to my youth can wipe me out. Also, didn�t get to sleep until 3am. Won't be doing that again.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	12 miles 02:07:00 (10:35 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

getfuzzy

Focuz: Keep moving

Activity	Stats
Running -	2.5 miles 00:00:00	Height: 5'2"

booty

Focuz: Discipline

Activity	Stats
Running - Race Cheyenne Half Marathon Certified? Yes 7:00am	13.1 miles 02:04:55 (9:32 min/mile)	Shoe: Kinvara9 Blue 0 miles on shoe

Lots of hills! Perfect weather! My race time has really slowed over time, but at least I am still able to run them.

hskrrs Nice race!
- posted at 12:28:00 EDT

rudy

Focuz: cheyenne 1/2

Activity	Stats
Running - Race Cheyenne 1/2 Marathon Certified? Yes 7:00am Weather: 50 Sunny	13.1 miles 01:48:03 (8:14 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Had a good race today after being sick for 5 day's. The air is very dry here. Been drinking water like crazy. Course had a lot of hills. Seems like you climbed and then climbed some more and had a lot of turns. Finished strong. people here are very laid back and nice. Another state down.

hskrrs Nice race!
- posted at 12:28:00 EDT

mc.lynch

Activity	Stats
Running - Race Jeff Coombs Memorial 5K Certified? 9:00am	3.11 miles 00:23:34 (7:34 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Solid effort on tired legs after yesterday�s workout and miles. Took it out somewhat aggressively and didn�t fade too badly. Course is a bit long.

mc.lynch

Activity	Stats
Running - Regular run	13.19 miles 02:14:48 (10:13 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Warm up 3+ miles. Cool down 10 miles, including race course twice. First time with Brenda, plus Bryan and Chris D for part of it.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Johnson Lake 9:30am Weather: 79 degrees w 4 clear humid	00:00:00 0 mph	Height: 6.0

Beautiful morning for an easy ride. 10 other bicyclists, 13 walkers, only scared one walker. :). 10.4 miles.

dordio

Focuz: The Never Ending Journey

Activity	Stats
Running - Aerobic MoPac 6:30am	6 miles 00:59:45 (9:57 min/mile)	Height: 6'

with WassE.

Felt smoooooV, can't remember last time ran 2 days in a row.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Long School Loop 5:30am Weather: 56 degrees calm clear humid	11.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Except for a few barking dogs, it was a nice, still, quiet moon lit morning for a long slow stroll. Enjoy your day.