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September 14, 2019

ScottyWiz

Activity Stats
Rest Day!



 00:00:00



Just not in a good spot mentally (running-wise), and decided to skip the run today altogether. 40th birthday celebrations at night.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 6 miles
01:12:00
(12:00 min/mile)

Height: 5'10

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 1 miles
00:10:00
(10:00 min/mile)
Shoe: Launch 8-19
0 miles on shoe
Height: 5'7

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:00am
Weather: 62 degrees
 3.5 miles
00:00:00
Shoe: Nike Pegasus 34
0 miles on shoe
Height: 6' 3

mc.lynch

Activity Stats
Running - Workout


8:00am
 18 miles
03:00:23
(10:01 min/mile)
Shoe: Saucony Peregrine 8 Aug 2019
0 miles on shoe
XC workout at Field of Dreams. Warm up 2+ miles. 8 x (3 min hard, 2 min jog recovery). Cool down 11 miles (FoD 7, Noanet 4).

Ran first 4 with Fink, last 4 solo. Nice to have some company. Chris D, Jeff, Jimmy, TJ and T-Vo also out there getting it done.

Good workout. Had to work really hard (and looked at my watch too many times) on last 2.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+145 Descent-71
8:24am
Weather: 64°
 1.66 miles
00:16:25
(9:53 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 147 Avg HR: 129
Papillion [20190914]: Recover Recover!

After some parking lot coffee and chit chat, jogged it on back home.

GO BIG RED!!

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Halleck Park; The Pit

7:10am
Weather: 63°, 7 SE, 83%
 00:00:00
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 167 Avg HR: 120
F3 Omaha [20190914]: IPC2, "Meatloaf Massacre"

The "Meatloaf Massacre", for IronPax Challenge, week 2, scoring based on Elapsed Time:

CB = Cinder Block

Chorus:
CB Burpees, 10
CB Overhead Raises, 20
CB Swings, 30
CB Squats, 40
CB Incline Pushups, 50

1600m run, repeat Chorus
1200m run, repeat Chorus
800m run, repeat Chorus
400m run

I hate Cinder Blocks

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run

Elevation: Ascent+65 Descent-204
6:39am
Weather: 61°
 1.7 miles
00:17:33
(10:19 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 134 Avg HR: 120
Papillion [20190914]: Warm Up Run to F3

Knowing the "Meatloaf Massacre" (IPC,2) was ahead of me, I kept it short and WAY slow.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Ram Run
Certified?
8:00am
Weather: 64 degrees sw 6 cloudy humid
3.1 miles
00:30:57
(9:59 min/mile)
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
Glad the cloud cover held until we were done. Went better than I thought it might.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Hastings NE

7:30am
Weather: 64 degrees sw 6 cloudy humid
1.5 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
Wu / cd

booty

Focuz: Discipline
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
A little morning run with Rudy in Cheyenne, Wyoming. The sky was beautiful!
  • hskrrs hskrrs Bet it’s cool there. Have fun.
    • posted at 02:55:00 EDT
  • carljsamuelson carljsamuelson oh fun!! enjoy tomorrow, and, if you're racing: good luck!
    • posted at 04:05:00 EDT

rudy

Focuz: cheyenne 1/2
Activity Stats
Running - Aerobic
Cheyenne WY.

6:16am
Weather: 48 Sun up
 3 miles
00:00:00
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Easy run with Booty from the Hotel. Race tomorrow!
  • hskrrs hskrrs Nice temps. Good luck tomorrow.
    • posted at 02:56:00 EDT
  • carljsamuelson carljsamuelson Good luck tomorrow!!
    Kick Names, Take Ass!
    • posted at 04:06:00 EDT

dordio

Focuz: The Never Ending Journey
Activity Stats
Running - Aerobic
Lake Zorinsky

5:00am
Weather: 61, humid
 7.57 miles
01:16:42
(10:07 min/mile)

Height: 6'

1st full loop of the Z in like 8 years.

With BigSu & Peggy Su!
  • hskrrs hskrrs Probably hasn’t changed much since the last time.
    • posted at 02:56:00 EDT