| Activity | Stats | |
|---|---|---|
|
Rest Day! |
00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
2.75 miles 00:28:00 (10:10 min/mile) |
Shoe: GrayOrangeSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic TheQ Elevation: Ascent+549 Descent-556 4:24pm Weather: 81°, 9 WNW, 39% |
7.01 miles 01:01:16 (8:44 min/mile) |
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe Max HR: 171 Avg HR: 146 |
Quite a bit busier in the afternoon!
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Pioneers Park 7:45am Weather: 57 degrees |
5 miles 00:00:00 |
Shoe: Nike Pegasus 34
0 miles on shoe Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 52 degrees w 6 clear |
4.4 miles 00:00:00 |
Shoe: Asics GT2000 5-2 Black
0 miles on shoe Height: 6.0 |
a Boston Run


