1. Home
  2. Who's Now
Who Is Now?
September 17, 2019

ScottyWiz

Activity Stats
Running -



16 miles
00:00:00



4 mile warm up to Jamaica Pond boat house
Fartlek: 1,2,3,4,5,4,3,2,1 (equal rest to previous ON)
4 mile cool down home.

REALLY felt my calves on this one, but the glute/hip held up really well. Definitely faster on the ONs than previous efforts. Also more honest on the OFFs as I covered more territory around the pond than I had been covering. Calves already sore on the cool down.

(Takumi Sen 3s)

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Intervals



 3 miles
00:36:00
(12:00 min/mile)

Height: 5'10
8 x 30 seconds hard

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Hills
gramsie hill


 2 miles
00:00:00

Height: 5'2"

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Fartlek
My hood in LaVista


 5.45 miles
00:55:00
(10:05 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Benkelman country roads

4:55pm
Weather: 90°
 10 miles
01:12:10
(7:13 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Descent-58
6:13am
Weather: 73°, 5 ESE, 89%
 .65 miles
00:05:40
(8:43 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 134 Avg HR: 124
Omaha [20190917]: Post F3 Run

Fastest "official" 1k ever! ;)

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Westside; The Colosseum
Elevation: Ascent+22 Descent-30
5:30am
Weather: 73°, 5 ESE, 89%
 00:34:27
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 156 Avg HR: 108
F3 Omaha [20190917]: Indy "Five" Hundred

Short mosey around the track, circle up; WAR; The Thang (groups of 5, doing 25 reps of 5 exercises, then sprint the football down/back; rinse & repeat until "Omaha!"); 6MOM; COT.

25 reps hurt after 2 cycles.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+213 Descent-163
4:57am
Weather: 75°, 5 SE, 83%
 3.33 miles
00:29:43
(8:55 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 144 Avg HR: 132
Omaha [20190917]: Pre F3 Run

Mollak and I, "running" in what Jim Gaffigan best described as "opening the dishwasher, right after it's done"; Humid AF.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Pioneers Park

6:35am
Weather: 72
 5 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 180

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees sse 15 clear humid
5.5 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0