Activity	Stats
Running -	18 miles 02:06:26 (7:01 min/mile)

4:30 PM start: Arboretum/JP/BU loop. Later start for a weekend long run. Walked around quite a bit with Sarah most of the day. ~10 miles easy/steady, then 16 x 1 min ON, 2 min steady. Didn't try and gas myself on the ONs, and tried to maintain moderate effort for as much of the OFFs as reasonable. Just wanted a lot of practice working on "proper" form while turning the legs over at a steady clip. Felt pretty good overall. Hip/glute not an issue while running, especially when I picked up the pace. Weather got a bit cooler during the run, resulting in some nasty inner thigh chaf***e. Overall, solid run. With the long run last Sunday, 102 miles the past 7 days.

(Adios 3s)

Activity	Stats
Running - Aerobic My hood in LaVista	2.75 miles 00:30:00 (10:54 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Recovery Run Papio Trails Elevation: Ascent+133 Descent-64 8:21am Weather: 64, 88%	1.51 miles 00:14:14 (9:25 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: way too much Max HR: 156 Avg HR: 141

Papillion [20190907]: Gotta Get Home Somehow

Slow jog back home, post beatdown (and coffee).

Activity	Stats
Fitness - F3 Workout Halleck Park; The Pit 7:01am Weather: 63, 88%	00:49:30	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: way too much Max HR: 156 Avg HR: 114

F3 Omaha [20190907]: Bearded Dragon Beatdown

A new to me thing:

The "dragon 'run'", 7 dOODs, in a line, in plank position; dOOD @ the back bear crawls to front, repeat til we've moved from A to B.

Also something like 400 burpees. Nope.

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+305 Descent-445 5:46am Weather: 64, 88%	8.01 miles 01:08:18 (8:31 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: way too much Max HR: 162 Avg HR: 142

Papillion [20190907]: Papio Run Around

Met up w/ two F3 dOODs, ran with them; showed them "Squiggle Hill".

Activity	Stats
Running - Regular run 9:30am	8.61 miles 01:20:55 (9:23 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Chilly mostly relaxed run in southern ME. Wanted to keep going, but I had told myself I would stop at 8 miles. Felt a bit sore from yesterday’s hike, but not too bad. Ended with 8 good strides.

Activity	Stats
Running - 5:00am	2.5 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Crime Watch Loop	5.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Activity	Stats
Running - Aerobic Crime Watch Loop 7:19am Weather: 63 sun cloud mix	5.5 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Been battling a stomach flu last 3 days so just did some easy laps with Sonja in the hood.

Activity	Stats
Running - Aerobic Jamaica North 6:15am	6 miles 00:52:25 (8:44 min/mile)	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 60 degrees ne 7 cloudy	4.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Had a hard time getting out of bed this morning. Working a XC meet this morning before heading east. Enjoy your day.