Activity	Stats
Running -	7 miles 00:54:20 (7:45 min/mile)

Felt ok leg- and tiredness-wise, but stomach became a real and sudden issue during the last few miles, and cut it short a mile to walk it in without incident. Chestnut Hill reservoir then some of the backstreets over on the Brookline side and then back through Coolidge Corner.

(Adios 3s)

Activity	Stats
Running - Race Sioux Falls Marathon 5k Certified? Yes 10:15am	3.1 miles 00:28:58 (9:20 min/mile)	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Ran easy to see how the hip would feel.

Activity	Stats
Running - Race Running out of town today Buffalo Run Certified? Yes	5 miles 00:35:40 (7:08 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Warm-up/cool-down Running out of town today	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Race GBTC XC Invite Certified? 9:30am	3.11 miles 00:24:08 (7:45 min/mile)	Shoe: Saucony Peregrine 8 Aug 2019 0 miles on shoe

Took it out aggressively and tried to stay close to Chris D. Started to fall back late in loop 1. Battled with Corky and Fink for most of the rest of the race until I pulled away late. Ran the roller coaster roots section more confidently than I usually run roots and it went well, so I’ll try the same in future races. Good effort to build on.

Activity	Stats
Running -	9.96 miles 01:49:41 (11:00 min/mile)	Shoe: Saucony Peregrine 8 Aug 2019 0 miles on shoe

Warm up 2.27 miles. Extended cool down 7.69 miles.

Activity	Stats
Running - Race Buffalo Run Buffalo Run Certified? Yes 8:00am Weather: 65, humid, overcast	5 miles 00:45:05 (9:01 min/mile)	Height: 6'

Goal was to keep within "20" minutes of 27:12 time from 2003. ;)

Mission accomplished.

Good time seeing lots of old friends, headed down with BigSu & Kutter! :)

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 64 degrees e 4 cloudy humid	6.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0