Activity	Stats
Running -	4 miles 00:30:58 (7:44 min/mile)

Super easy neighborhood lunch run. These shoes are just not enjoyable to run in. Dropping them. Calves a bit sore, but not too bad.

(Kinvara 10s)

Activity	Stats
Running -	10 miles 01:16:20 (7:38 min/mile)

River/BU loop. Just a craptacular run all around. Tired, hungry, sore…just wanted it to be over. Right hip/glute cranky.

Activity	Stats
Running - Regular run 8:15am	3.53 miles 00:37:01 (10:29 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Some slow recovery miles. Legs started out feeling really sore from last night’s workout, but loosened up some during the run. It’s all good.

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+540 Descent-540 4:55am Weather: 66°, 8 SE, 83%	7.01 miles 01:04:03 (9:08 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: too many Max HR: 154 Avg HR: 135

Papillion [20190905]: Everything Hurts on The Q

Ran w/ a fella what goes by the name Dan Fucinaro; talkin' movies and music and what not. Always a good time w/ that young man!

Side note: STILL sore (AF) from Toosdee's workout; don't get old kids, it sucks.

Activity	Stats
Running - Aerobic Home 8:00am Weather: 72 degrees	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - open space plus add on 5:45am Weather: 56, nice	4 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 64 degrees se 7 clear humid	7.0 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Couple of coyotes making some noise.