Activity	Stats
Running -	16 miles 00:00:00

4+ mile run to Jamaica Pond boathouse
Fartlek: 1,2,3,4,5,4,3,2,1 (equal rest to previous ON)
4+ mile run home

Wasn't sure how this one was going to go down. Tired, and feeling a little tight in the glute/hip. Felt pretty good once I got out the door. The forecasted thunder storm never materialized, but did get a nice cool breeze to come in. Feeling it in the calves, for sure!

(Adios 3s)

Activity	Stats
Biking - Aerobic	6 miles 01:12:00 (12:00 min/mile)	Height: 5'10

Activity	Stats
Running - Treadmill Weather: YMCA	3 miles 00:22:25 (7:28 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 195

Activity	Stats
Running - Workout 5:30pm	12.54 miles 02:05:02 (9:58 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Decided to do the workout at home to beat the thunderstorm that never arrived. Warm up 2+ miles. Hill workout on the long steady uphill climb very close to my house. Cool down 4+ miles.

Started with 6 x 1:50 (that’s where the telephone pole was) with jog down recovery. Then I wondered if I’d misread the workout and it was supposed to be similar to last week’s hill workout. So, I continued with 6 x 1:00 with jog down recovery and 6 x 0:35 (another telephone pole) with jog down recovery. Very consistent on all sets.

Activity	Stats
Running - Regular run 8:30am	3.01 miles 00:29:19 (9:44 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Morning miles

Activity	Stats
Running - Aerobic Crime Watch Loop 4:30pm	4 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Nice run after work.

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 81 degrees	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic Harry Q Loop 4:34pm Weather: 79 Sunny Warm	5 miles 00:44:12 (8:50 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Sluggish today but had a good run. That darn job got in the way again.

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+325 Descent-330 4:58am Weather: 57°, Calm, 94%	6.01 miles 00:54:50 (9:07 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 147 Avg HR: 132

Omaha [20190904]: Good Luck BetzE!

Betsy's having another round of foot surgeries; so, we had a mini send off run for her... she'll be on the shelf a few weeks.

Mostly worried about gaining weight; ha!!

On a side note, yesterday's workout has nearly crippled me.
Every. Thing. Hurts.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 56 degrees n 2 clear	5.4 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic treadmill 4:05am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Back to work, after 5 days off.