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September 3, 2019

ScottyWiz

Activity Stats
Running -



10 miles
01:13:17
(7:19 min/mile)



PM: Evening river/BU run. Didn't feel great. Cadence a little sloppy today and glutes/hips responded in kind. River and the BU much more lively with the return of the students to the city this past week.

(Boston 6s)

ScottyWiz

Activity Stats
Running -


11:45am
 4 miles
00:00:00



AM: Easy lunch-time run through the neighborhood (working from home). These Kinvara's are soft as hell, and probably a little too "blocky" in terms of there not being a any real curve to them. Will keep them in the short run rotation, but won't buy them again.

(Kinvara 10s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:36:00
(9:00 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run


8:30am
 1.5 miles
00:15:10
(10:06 min/mile)
Shoe: NB 1400 Green Aug 2019
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:16:00
(9:30 min/mile)
Shoe: Nike Vomero 14
0 miles on shoe
Height: 5'10
Got honked at by an old bag

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout


5:32am
 00:41:44
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: all
Max HR: 164 Avg HR: 121
F3 Omaha [20190903]: Iron Pax, Week One

It's week one of the F3 (Greenwood) Iron Pax challenge.

Killer B Workout; 5 reps:
Broad Jump, 10 yds
Burpees, 10
Bonne Blairs, 10
Big Boi Sit-ups, 10
Bearcrawl, 30 yds

Optional: puke

My time: 29:19; honestly didn't know if I'd be able to finish.
  • carljsamuelson carljsamuelson first four Bs were * 3, followed by the bearcrawl; rinse/repeat
    • posted at 07:35:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Aksarben & Elmwood
Elevation: Ascent+111 Descent-107
5:00am
Weather: 77°, 5 SSW, 83%
 2.21 miles
00:19:21
(8:45 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 142 Avg HR: 133
Omaha [20190903]: Iron Pax WU Run

Didn't run the normal route, treated this as more of a longer mosey; prior to week one of the F3 Iron Pax Challenge.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Pioneers Park

7:00am
Weather: 72 degrees
 5 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 179

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:20am
 7.50 miles
00:00:00
Shoe: Kinvara9 Blue
0 miles on shoe
Nice run this morning with Rudy.

rudy

Focuz: cheyenne 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

6:20am
Weather: 77 sunny
 7.5 miles
00:00:00
Shoe: Saucony Kinvara 10
0 miles on shoe
Height: 6ft
Great morning out. Ran around the big lake with Booty.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Mcmen, corner gate

5:45am
Weather: 64, super humid
 3 miles
00:00:00

Height: 5'2"


storms last night left trees down in the woods and debris on the path.
  • dordio dordio No storms in forecast today
    • posted at 12:30:00 EDT
  • carljsamuelson carljsamuelson do you (like me) attempt to clear the (easily clearable) debris as you utilize the path?
    • posted at 05:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees w 7 clear humid
6.1 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson passed by the below sign yesterday; made me think of you!
    ELWOOD
    JOHNSON LAKE
    • posted at 05:46:00 EDT