a Boston Run

ScottyWiz

Activity	Stats
Running -	18 miles 02:06:48 (7:02 min/mile)

JP/Arboretum/BU loop. 1pm start, but low 70s and, low dewpoint, and sunny, so great weather day! Picked up the pace a bit from about miles 10 to 16. Nothing crazy, just increased tempo a little. Solid "down week," and great way to start off September.

(Boston 6s)

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 00:57:00 (9:30 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Easy with 4 striders

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Walking - Hiking Elevation: Ascent+1714 Descent-1798 9:29am Weather: 61�, Calm, 55%	4.47 miles 02:31:36 (33:54 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

Steamboat Springs [20190901]: Fish Creek Falls

Hands down, one of my favorite spots to hike, in the entire world; wish we could have made it to the second falls, but, w/ the kids along it was just too technical/dangerous. Oh well, still had an amazing time.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	2.7 miles 00:30:00 (11:06 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

dordio

Focuz: The Never Ending Journey

Activity	Stats
Biking - Aerobic Wabash 6:15am Weather: 67ish	45 miles 03:43:00 12.11 mph	Height: 6'

To Malvern & Back w/WassE

mc.lynch

Activity	Stats
Running - Long run 9:30am	15.5 miles 02:37:35 (10:10 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Long run wandering around Dover with 20 good strides. Felt pretty beat up from yesterday, but just normal sore so it�s all good.

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 6:46 Weather: 61 cloudy	10.5 miles 01:39:53 (9:30 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Thought I would be feeling rough today after some poor food choices and drinks yesterday during College Football day. But had a great run with Booty. Nice morning out.

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond	10.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Nice run with Rudy. Felt a lot better today, than I did yesterday!

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:00am Weather: 60 degrees sse 4 cloudy humid	5.4 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0