Activity	Stats
Running -	10 miles 00:00:00

Back home in Brighton. 10 mile Newton loop. Tried the Kinvara 10s (size 10.5). They felt a bit "dead" to me, at least in the beginning. They were a little "soft" too. They felt better later in the run, but started getting hot spots on bottom of right foot. Maybe a short/double run kind of shoe? Even the 10.5s felt a bit too roomy in the forefoot. Wanted 350+ miles for August, and hit 353. Excellent.

(Kinvara 10s)

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Walking - Hiking Elevation: Descent-1038 11:24am Weather: 72°, N, 35%	1.5 miles 00:41:38 (27:45 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

Steamboat Springs [20190831]: Christies Peak [Down]

Rode the "six pack chairlift" up, because we thought that was where we could get on the "Roller Coaster" @ The Land Up; nope.

We opted to hike down.

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Running - Aerobic My hood in LaVista	4 miles 00:36:00 (9:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

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	00:00:00

Mid-afternoon 60 min strength machines at the Y. Late afternoon 45 min flexibility and strengthening exercises at home.

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Running - Aerobic Kearney Hike and Bike Trail 5:40pm Weather: 70s	12 miles 01:32:30 (7:42 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

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Biking - Aerobic David City	5 miles 01:00:00 (12:00 min/mile)	Height: 5'10

Easy spin

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Running - Workout 9:15am	10.06 miles 01:30:55 (9:02 min/mile)	Shoe: Saucony Peregrine 8 Aug 2019 0 miles on shoe

Trail tempo run on Norfolk Airport perimeter trail. Warm up 2 miles. Tempo run 4 miles. Cool down 4 miles.

Awesome trail to run on. Mostly mowed grass with some sections on what remains of the airport paved runway. A big thank you to Chris and Emily for hosting.

4 miles in 30:34. Stayed strong until close to the end then relied on mental focus to hold pace to the end.

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Running - Regular run 7:15am	3.26 miles 00:32:06 (9:50 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Warm up miles at home.

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Running - Tempo Home 7:00am Weather: 62 segrees and rainy	6 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

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Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Go Big Red!

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Running - Aerobic Zorinsky & Beyond 6:47am Weather: 63 cloudy wet	7.5 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Headed out after rain let up. Nice morning for a run. Fall is coming and it kind of bums me out but I love college football so that's a plus.

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Running - MoPac 5:00am Weather: 67ish, raining	6 miles 00:00:00	Shoe: Adidas Prime 0 miles on shoe Height: 6'

Nice morning run with Sutej, bit of rain...course is REALLY dark at 5am.