a Boston Run
| Activity | Stats | |
|---|---|---|
|
Cycling - |
14 miles 00:00:00 0 mph |
|
| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
|
(Boston 7s)
| Activity | Stats | |
|---|---|---|
|
Walking - Hiking Elevation: Ascent+132 Descent-130 5:20pm Weather: Amazing |
.67 miles 00:19:44 (29:27 min/mile) |
Shoe: Merrell Trail Shoes
0 miles on shoe |
Second stop that we did a smidge of hiking, driving through Rocky Mountain National Park.
| Activity | Stats | |
|---|---|---|
|
Walking - Hiking Elevation: Ascent+139 Descent-162 4:25pm |
1.15 miles 00:37:58 (33:00 min/mile) |
Shoe: Merrell Trail Shoes
0 miles on shoe |
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Running out of town today |
3.5 miles 00:35:00 (10:00 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Nordic Track - Aerobic David City |
6 miles 01:12:00 (12:00 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run 8:45am |
1 miles 00:10:17 (10:17 min/mile) |
Shoe: NB 1400 Green Aug 2019
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 70s |
12 miles 01:28:20 (7:21 min/mile) |
Shoe: Asics Lyteracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - vadnais 6:30am Weather: 53, lovely |
2.5 miles 00:00:00 |
Height: 5'2" |
cedar waxwings
juvenile bald eagle and bald eagle parent nearby
out 12:30
back 11:15
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Ashers Neighborhood 5:00am Weather: 64 degrees se 5 cloudy humid |
5.4 miles 00:00:00 |
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe Height: 6.0 |
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- posted at 01:13:00 EDT