Activity	Stats
Running -	16 miles 00:00:00

Bar Harbor, ME

4 mile warm up
Fartlek: 1,2,3,4,5,4,3,2,1 (rest equal to previous ON)
4 mile cool down.

Did the 16-ish mile loop around Eagle Lake/Aunt Betty Pond/Around the Mountain I did last trip up. Hips fine. Calves sore when working hard! Again focused on quick cadence/turnover. Really like this loop. Lots of varied elevation. Overcast afternoon/evening. Felt pretty strong.

(Adios 3s)

Activity	Stats
Running - Aerobic My hood in LaVista	3.96 miles 00:36:00 (9:05 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Regular run 8:15am	3.06 miles 00:30:37 (10:00 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Morning miles.

Activity	Stats
Biking - Bike West Papio Weather: Cool	32 miles 02:06:00 15.24 mph	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2 Weight: 195

Taco Ride to Bellevue Berry Farm and back. Time includes waiting to cross streets in Millard. Too bad the trail doesn't really go all the way through...

Activity	Stats
Running - Aerobic Home 7:30am Weather: 65 degrees	8.5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Hoods	10 miles 01:30:05 (9:00 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - mcmen, side gate 6:00am Weather: 57, nice, humid	4.25 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 64 degrees s 7 clear humid	4.7 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Harry Q Loop 2:17am Weather: 72 light breeze	5.25 miles 00:47:59 (9:08 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Couldn't sleep so just got up and got a run in. Ankle giving me some trouble but had a nice run.