Activity	Stats
Running -	18 miles 02:12:37 (7:22 min/mile)

8:00am start. JP/Arboretum/BU loop. Used Garmin watch for distance. Didn't care about pace. Glutes off and on throughout, particularly the right one. Felt better the faster I ran, and thus better the form. Going to be sore from this one, I presume. Heading up to Maine for 2nd Bar Harbor trip of the summer!

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Running - Aerobic Zorinsky	18 miles 02:29:22 (8:17 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

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Running - Race Running out of town today State Fair Half Mar. Certified? Yes	13.1 miles 01:42:50 (7:50 min/mile)	Shoe: NewSauconyBlueHalf MarathonRac 0 miles on shoe Height: 5' 9

A good run for me. I don't have a lot of miles in or many recent long runs, so to run without pain for 13 miles was a good thing. My back is still an issue but improving. Hopefully will be closer to normal by next spring.

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Walking - Hiking Hitchcock Elevation: Ascent+1177 Descent-1206 8:47am Weather: 66°	4.91 miles 02:03:53 (25:13 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

17th Anniversary Hike @ Hitchcock

Da Boss and I, hiking around Hitchcock, on this, the 17th anniversary of us getting hitched. Cheers to us!

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Soccer - Weather: 75 cloudy	01:00:00

Soccer Game, we won 6-0. Had a few good shots, almost scored.

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Nordic Track - Aerobic David City	5 miles 01:00:00 (12:00 min/mile)	Height: 5'10

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Running - Regular run	2.21 miles 00:23:43 (10:43 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Warm up 1.17 miles. Cool down 1.04 miles. Flexibility and strengthening exercises here and there later in day.

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Running - Race NH 10 miler Certified? 8:00am	10 miles 01:17:09 (7:42 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

USATF-NE 10 mile championship. Back of race t-shirt says hills hills hills more hills and it’s very accurate. Total elevation gain/loss was more than 550 feet.

Hard to judge splits based on all the hills but I think I ran a very evenly paced race. After the initial jockeying for position I passed way more runners than passed me.

Age graded 70.65%.

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Running - Long Booty Loop 5:46am Weather: 66 cloudy	15 miles 02:22:37 (9:30 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Don't know if I should call this a morning run or mid day? Had a good run with Booty. Lots of runners at The Lake. Right ankle a little sore but ill ice and spray Windex on it later.

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Running - Aerobic Bootys loop 5:45am	15 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

I finally felt like I could breath during this run! Great run with Rudy.

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Running - gramsie bridge loop plus extra 6:00am Weather: 64, humid	3.5 miles 00:00:00	Height: 5'2"

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Running - Tempo Jamaica North 6:15am Weather: 64 degrees	6 miles 00:47:05 (7:50 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3