1. Home
  2. Who's Now
Who Is Now?
August 23, 2019

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



10 mile Newton loop. Felt ok.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Tempo
David City


 8 miles
01:36:00
(12:00 min/mile)

Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 70s
10 miles
01:15:50
(7:35 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

mc.lynch

Activity Stats
Running - Regular run


8:15am
 5.1 miles
00:48:55
(9:35 min/mile)
Shoe: NB 1400 Blue Aug 2019
0 miles on shoe
Easy morning run with 8 good strides. Best my leg has felt in weeks (knock on wood).

Some flexibility and strength exercises, plus more of them later.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Elmwood Park; The Woodshed

5:31am
 00:39:03
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 151 Avg HR: 107
F3 Omaha [20190823]: Woodshed Anniversary

Celebrating the one year anniversary/birthday of the F3 workout spot dubbed "The Woodshed".

Today I celebrate my 17th anniversary of the last day I was technically "single".
  • hskrrs hskrrs Congrats on both anniversaries.
    • posted at 05:03:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+199 Descent-197
5:01am
Weather: 63°, N, 93%
 3.12 miles
00:26:20
(8:26 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: too much
Max HR: 155 Avg HR: 139
Omaha [20190823]: Dundee Subway; Short Line

Me and a couple of F3 dOODs, pre workout, riding the Dundee Subway.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
mcm to corner gate plus add on

6:00am
Weather: 55, super nice
 3 miles
00:00:00

Height: 5'2"


  • carljsamuelson carljsamuelson is the gate on the corner? or is it to the corner, then to a gate, plus add on??
    • posted at 02:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

4:30am
Weather: 67 se12 cloudy humid
3.4 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
A few coyotes. Heading west to pick up some of our Nebraska Passport stamps, 25 left, should get 15 this weekend. Enjoy your Friday.
  • carljsamuelson carljsamuelson FIFTEEN?!

    Have a great weekend Mr. Steve!
    • posted at 02:40:00 EDT

rudy

Focuz:
Activity Stats
Running -



5.25 miles
00:00:00

Height: 6ft
Opps! forgot to add running
  • carljsamuelson carljsamuelson see what happens when you run so early? ;)
    have a great weekend, Rudy!
    • posted at 02:40:00 EDT

rudy

Focuz:
Activity Stats
Aerobic
Harry Q Loop

2:00am
Weather: 70 nice!
 5.25 miles
00:45:45
(8:42 min/mile)
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
Nothing beats a early morning run. Had a great run. Very nice morning. Did run into a few spider webs one hit me square in the face.