Activity	Stats
Running -	4 miles 00:00:00

Lunch time treadmill run (working from home).

(Boston 6s)

Activity	Stats
Running -	10 miles 01:13:40 (7:22 min/mile)

Another hot and muggy evening. 10 flat miles along the river and down to Kenmore, back on Comm Ave and the usual Brookline-border side streets along the way. Calves a little sore. Hips held up fine from yesterday.

(Boston 6s)

Activity	Stats
Running - Aerobic Zorinsky	9 miles 01:03:00 (7:00 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Soccer - Tempo 7:00pm	01:00:00

Soccer practice, 30 min scrimmage at end of practice

Activity	Stats
Biking - Bike West Papio 5:40pm Weather: Bugs	32 miles 00:00:00 0 mph	Height: 6'-2 Weight: 190

Taco Ride

Activity	Stats
Biking - Papio Trails 6:54pm Weather: 79°	3.16 miles 00:23:17 8.14 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20190822]: Two Wheeling from Tacos

Bike riding home, fueled by (too expensive, but filling) Tacos (and nachos).

Activity	Stats
Biking - Outdoor Cycling Papio Trails 5:52pm Weather: 81°	3.71 miles 00:26:54 8.28 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Papillion [20190822]: Two Wheeling to Tacos

April and I, participating in the Bellevue Taco Ride; easy peasy!

Truth: I think $3 tacos, are too expensive

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+541 Descent-543 4:54am Weather: 63°, N, 94%	7.01 miles 01:05:23 (9:19 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too much! Max HR: 146 Avg HR: 131

Papillion [20190822]: Meh Knees

Hella cool this morning, but still thick as all get out.

After running last night, my knees hurt a tick more than normal; so I made Dan walk a couple of times. :D

Activity	Stats
Running - Regular run 8:30am Weather: Yucky sticky	4.32 miles 00:46:44 (10:49 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Morning recovery miles. Tried running some of the downhills with a full stride and my quad did ok.

Activity	Stats
Running - Tempo Pioneers Park 6:30am Weather: 65 degrees	6 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 62 degrees ne 6 cloudy fog humid	4.2 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe