Activity	Stats
Running -	12 miles 00:00:00

12 mile Newton loop. Took half the run to get loose and to shake the accumulating fatigue, but 2nd half was fairly pleasant. Very humid and muggy at the start, but it was much nicer out once a storm blew through.

Strength (2 sets)

(Boston 7s)

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Track 3:30pm Weather: warm	1 miles 00:11:13 (11:13 min/mile)

After school, warm out. Ran in school clothes

Activity	Stats
Running - Tempo Home 7:00am Weather: 67 degrees	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Regular run 8:45am	1.52 miles 00:15:43 (10:20 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Felt ok except for gross weather.

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+424 Descent-424 4:53am Weather: 68°, N, 100% Humid AF	7.02 miles 01:02:33 (8:54 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: All Max HR: 159 Avg HR: 133

Omaha [20190819]: Obtuse!

"Gracie Send Off"

Met BetzE, CoachGoz, justinmollak and Mindy on The Corner™; ran an obtuse angle out and back. Looked like I'd been swimming in BetzE's pool... drippy.

Activity	Stats
Running - Aerobic Roxbury Park 6:00	2 miles 00:30:00 (15:00 min/mile)	Shoe: Brooks Adrenaline Black 0 miles on shoe

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 62 degrees ese 6 clear humid	3.2 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

One owl, lots of vehicle traffic.

Activity	Stats
Running - Aerobic theQ 5:00am Weather: 67 w/66 dew point, 96% humidity	5 miles 00:48:29 (9:41 min/mile)	Height: 6'

Motivational MoonTan Monday carrying ol' school hand weights.

Felt good until came back by Mickey D's and the bfast stench. Recovered from 'dat and felt mucho smooooV around 4ish, and finished off with a Dino's Dunkin' Donuts loop.

Horrible humidity.

Activity	Stats
Walking - Aerobic 4:29am Weather: 67 w/66 dew point, 96% humidity	2 miles 00:29:00 (14:30 min/mile)	Height: 6'

Walkin' the dawgz, muggy with the moon out.