Activity	Stats
Running -	8 miles 00:00:00

8 mile river run. 4 x 20s hard with full rest after. Pouring rain just for the striders.

(Boston 6s)

Activity	Stats
Running - Aerobic Zorinsky	8 miles 01:16:47 (9:35 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	11.6 miles 02:00:06 (10:21 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Hills David City	8 miles 01:16:00 (9:30 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Hamstring issues

Activity	Stats
Running - Aerobic West Papio Weather: Nice	6 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 190

Double jogging stroller to park and back.

Activity	Stats
Running - Aerobic Track 7:30pm Weather: 75 ish, humid	1 miles 00:10:53 (10:53 min/mile)

Felt good!

Walked 2-3 times but probably started out 1st lap too quick at 2:00 min.

1:00 min Push-Ups - 15
1:00 Sit-Ups - 20
Right Leg 1 inch passed foot
Left Leg 1 inch passed foot

Activity	Stats
Running - Regular run 9:30am	10.13 miles 01:50:24 (10:53 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Back to paved roads and sidewalks today. Leg did ok but I still stopped running after 10 miles. Walked 1.6 miles before and 2.5 miles after. Waved at Chez Wargo as I ran by.

Activity	Stats
Running - Aerobic Harry Q Loop 6:57am Weather: 72 cloudy humid	4.25 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Easy run to get me moving.

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 6:00am Weather: 71 degrees s 7 cloudy humid	10.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

2 barking dogs, 1 crowing rooster, a few vehicles, mostly a quiet morning.

Activity	Stats
Running - Aerobic Harry Q	4.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Short run with Rudy. Humid this morning!