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August 17, 2019

ScottyWiz

Activity Stats
Running -



18 miles
00:00:00



Very slow legs to start. Felt like running in molasses. Better after 5 or 6 miles, and then a tough last mile or so as the cumulative mileage is starting to have an impact. Did the JP/BU loop. Nice to spend some time over in the Arboretum and around the Pond.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 19 miles
02:50:45
(8:59 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Occasionally drive somewhere

Bellevue Downhill Mile
Certified? Yes

 1 miles
00:05:42
(5:42 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Occasionally drive somewhere


 1.5 miles
00:15:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



2 miles
00:00:00

Height: 5'2"

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Wagon train trails

Dash in the dark
Certified?
8:30pm
Weather: 80s
15 miles
02:30:40
(10:02 min/mile)
Shoe: Hoka speed instinct
0 miles on shoe
Height: 6 ft

dordio

Focuz: The Never Ending Journey
Activity Stats
Running - Aerobic
MoPac

5:00am
Weather: Humid
 6 miles
01:02:09
(10:21 min/mile)

Height: 6'
Ran with BigSu.

REALLY dark out, headed North on trail as wooded areas woulda been pitch black.

Humid

mc.lynch

Activity Stats
Running - Regular run


9:00am
 10.02 miles
01:50:12
(10:59 min/mile)
Shoe: NB 1400 Blue Aug 2019
0 miles on shoe
Explored trails around Lake Waban. First 1.5 miles on pavement, 99% of rest of run on dirt and grass. Made myself stop running at 10 miles and walked 2 miles home even though my leg felt ok. Being careful is not fun.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Papio Trails
Elevation: Ascent+142 Descent-74
8:07am
Weather: 72°, 3 SSE, 88%
Humid
 1.52 miles
00:15:33
(10:13 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 162 Avg HR: 134
Papillion [20190817]: Goin' Home

Plodding home, after the "Deck of Death", hurt; I wanna say in a good way, but, no. Just ow. ;)

Happy Saturday Urrone!

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Halleck Park; The Pit

7:01am
Weather: 72°, 6 S, 88%
 00:53:18
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 169 Avg HR: 117
F3 Omaha [20190817]: "Deck of Death"

After some miscellaneous warm up stuff, we circled up and did the "Deck of Death": each suit was an exercise, we had to do 2 to 14 of said exercise;
Hearts: Pushups,
Diamonds: Monkey Humpers,
Clubs: Cadence Squats,
Spades: Burpees (ugh)

15 of us; it was humid AF too.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+178 Descent-319
5:41am
Weather: 73°, N, 93%
Humid AF
 8.22 miles
01:09:55
(8:30 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 141 Avg HR: 164
Papillion [20190817]: Run to the Run, then Run

Ran to the pre-run meet up spot; then ran w/ a bevy of peeps.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:06:00
(9:25 min/mile)
Shoe: Nike Vomero 14
0 miles on shoe
Height: 5'10
Easy with 6 striders

5 x 20 KB swings post-run

rudy

Focuz:
Activity Stats
Running - Long
Booty Loop

6:30am
Weather: 73 Cloudy
 11.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey#2
0 miles on shoe
Height: 6ft
Good run with Booty.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

6:15am
Weather: 68 degrees
 6 miles
00:48:42
(8:07 min/mile)
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 181

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Bootys loop


 11.50 miles
00:00:00
Shoe: Kinvara9 Blue
0 miles on shoe
Humid morning!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees s 6 cloudy humid
4.0 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0