a Boston Run

a Boston Run

ScottyWiz

Activity	Stats
Running -	10 miles 00:00:00

10 mile loop (Newton). Quads still beat up a bit. Glutes, too.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:05:10 (9:18 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	2 miles 00:21:00 (10:30 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic Treadmill Elevation: Ascent+400	5 miles 01:00:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Easy at 1.5%

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Goose -	00:00:00

Thought sleeping in, or fartsacking, sounded pretty danged good this morning!

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic Zorinsky and Beyond 5:30am	7.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Great run with Rudy!

carljsamuelson enjoy your Friday, you two!
- posted at 01:31:00 EDT

rudy

Focuz:

Activity	Stats
Running - Aerobic Zorinsky & Beyond 5:28 Weather: 66 cloudy	7.5 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Day off with Booty. Had a good run.

carljsamuelson Cheers to your day off; have a good one!
- posted at 01:31:00 EDT