a Boston Run

ScottyWiz

Activity	Stats
Running -	10 miles 00:00:00

10 mile river/BU loop. Quads a little beat up, and left calf little sore at the start, but not too bad overall despite yesterday's first foray into faster running. Some pushups and situps after.

(Boston 7s)

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo	5 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky	8 miles 01:06:00 (8:15 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:50:00 (9:15 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+527 Descent-555 4:52am Weather: 63�, N, 94%	7.01 miles 01:02:11 (8:52 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190815]: smilEy's Last Go @ The q

Me, Dan and smilEy, on (probably) her last go @ The Q; gonna miss her!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 7:15am Weather: 65 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 182

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 59 degrees ese 6 cloudy light rain	3.7 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0