a Boston Run

ScottyWiz

Activity	Stats
Running -	10 miles 00:00:00

10 miler down by the Charles, Kenmore Square, and back up Comm Ave with the usual "old days" detours back home. Pushups and situps.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track	8 miles 01:05:14 (8:09 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	5.45 miles 00:46:36 (8:33 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Superior country roads 5:40pm Weather: 80s	10 miles 01:17:20 (7:44 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - track Weather: 65, clear	4 miles 00:00:00	Height: 5'2"

I have a cranky glute/hamstring. Today thought I'd do some track but cut it short. Shoot. I think I'm at that point where you have to stay off it but these darn things take forever to heal sometimes.

only got through 2 800s and 1 400: 4:34, 4:27; 2:20.

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Fitness - F3 Workout Stinson Park; Cornhusker Handicap Elevation: Ascent+19 Descent-16 5:32am Weather: 75�, 3 NW, 89% Humid AF	00:35:57	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 150 Avg HR: 120

F3 Omaha [20190813]: I Got You

Partnered up, ran together, and then did a giant circuit of Stinson Park; every spot I went, it looked like a sweat based crime scene.

Super Drippy�

getfuzzy Carl! I saw an ad for IT 2 last night. OMG, looks so scary!!! :)
- posted at 05:42:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Intermediate Run Aksarben & Elmwood Elevation: Ascent+119 Descent-119 5:00am Weather: 75�, 6 NW, 89%	3.43 miles 00:27:23 (7:59 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 153 Avg HR: 139

Omaha [20190813]: Pre F3 5k @ 5

With a slew of F3 dOODs this morning; a little bit of burst going on (knowing it was only a handful maybe helps????).

Happy Toosdee Urrone!!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Streets of Lumberton, NC 6:30am Weather: 65 degrees	8 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 180

rudy

Focuz:

Activity	Stats
Running - Aerobic Q ST Running 2:20am Weather: 73 dew point 73	5.25 miles 00:48:06 (9:09 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Tough breathing for the first mile then adapted to the humidity. Had a great run. Wish I had more time.

carljsamuelson It's rough out when even Rudy mentions it!!
- posted at 03:32:00 EDT