Activity	Stats
Running -	12 miles 00:00:00

12 mile Newton loop.

(Boston 6s)

Activity	Stats
Walking - Walking Mean Streets of Papillion Elevation: Ascent+302 Descent-302 7:28pm Weather: FL 93°, 86°, 7 NNW, 66%	3.45 miles 01:07:15 (19:29 min/mile)	Max HR: 114 Avg HR: 86

Papillion [20190811]: Hood Patrol w/ Da Boss

Thought it would be a decent night for some hood patrol; was warm though.

Activity	Stats
Running - sucker 7:30am Weather: 69, warm	4 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Regular run 8:30am	2.24 miles 00:28:33 (12:44 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

If I ran really slowly, my left leg had almost no discomfort, so that’s what I did.

Activity	Stats
Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe