Activity	Stats
Running -	10 miles 00:00:00

10 mile loop through Newton. 6 x 30 sec pickups every 2 minutes with a couple of miles to go just for fun.

(Boston 7s)

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:42:00 (10:30 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Very sore toe

Activity	Stats
Running - Aerobic Zorinsky	7.56 miles 01:03:26 (8:23 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Regular run 6:15am	7.01 miles 01:14:30 (10:37 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Drove to Weston HS track after work to have a softer surface to run on. Started slow enough to minimize leg discomfort and eventually I was able to increase the pace to a normal recovery run pace.

Activity	Stats
Swimming - Aerobic 5:10am	2.55 miles 00:00:00

outside with Pat 4500 yards

Activity	Stats
Running - Aerobic Home 6:30am Weather: 70 degrees	4.6 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+313 Descent-375 4:48am Weather: 73°, N, 94% Humid AF	7.05 miles 01:09:40 (9:52 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: All Max HR: 141 Avg HR: 121

Papillion [20190808]: Tee Hee

Met Dan, for a go @ the q; sadly, he had some sort of side stitch / tear pain that wouldn't go away. Walked him back, did the rest solo.

Had some fun w/ GPS this morning too. ;)

Bonus of the solo run: all the walk breaks, half the guilt!

Activity	Stats
Running - Intervals 6:00am	6.03 miles 00:52:21 (8:40 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

6 x 2 minute up tempo

Activity	Stats
Running - Gramsie Extended Bridge Loop 6:00am Weather: 59, LOVELY	4 miles 00:00:00	Height: 5'2"

So nice this morning! Good run!

It is International Cat Day! Meow!!! <^..^>

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Activity	Stats
Goose -	00:00:00

Went out to meet Carl but unfortunately I abandoned the run after only a few minutes. Some unexpected stomach muscle issue made it painful to run and I knew I would be hurting myself more if I continued. I apologized to Carl for the "non-run" run, we walked back and I had a nice visit as always with him.

This has nothing to do with the non-run, but I had planned to write a note today to you all that I am discontinuing posting to Ndorfnz. Still running, just not posting. There are ZERO personal issues with the site or anyone. On the contrary, I have made wonderful friends here and I will always be eternally grateful to Gary for setting up the stage for this community. I have found myself lately coming to grips with a good balance in my life. I have been taking on more job responsibilities, I need to help my mom as needed for various things, and my twin hobbies of running and being a musician have been increasingly inconsistent at best. I have to get things straightened out. For NDORFNZ, I have felt that I was not contributing to the "group" as I would have liked...making minimal posts on my runs and not getting a chance to reply to others as I wanted to. It has just been a factor of myself being more busy at work that I can't monitor NDORFNZ as I had been. I hope to stay in touch with you all with runs, texts, races, etc... THANK YOU for your friendship!!!

Song of the day: "I Came to Dance" by Nils Lofgren.