Activity	Stats
Running -	10 miles 00:00:00

8 mile loop with add-ons.

(Adios 3s)

Activity	Stats
Biking - Outdoor Cycling 8:04pm	8.28 miles 01:01:58 8.02 mph	Shoe: Diamondback Insight Two 0 miles on shoe

Wahoo [20190809]: Sunset Tour of Lake Wanahoo

Activity	Stats
Running - Aerobic Cedar Glen Loop Weather: Hot	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 190

Activity	Stats
Running - Aerobic Zorinsky	7 miles 00:57:16 (8:10 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Regular run 5:45pm	9.03 miles 01:48:42 (12:02 min/mile)	Shoe: NB 1400 Blue Aug 2019 0 miles on shoe

Started on pavement and found that if I ran about the speed of a fast walk my leg felt good enough to continue. Eventually made it to Elm Bank and running on the trails felt much better

Activity	Stats
Running - Aerobic Nevada course 4:43am Weather: 73F	7.57 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa

Activity	Stats
Running - Recovery Run Super8 Elevation: Ascent+261 Descent-263 5:04am Weather: 73°, N, 65%	8.06 miles 01:14:47 (9:16 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All! Max HR: 145 Avg HR: 128

Omaha [20190809]: Super8, Tulips Version

Met Macy, Mollak and special guest Laurie "Mama" Halpenny, for "Super Something"; Squintz joined us along the way, Mollak branched off shortly thereafter.

Something wound up being the Tulips version of Super8.

Even though he didn't run today (thinking ab strain), it's weird knowing Dan won't be posting.

Happy Weekend Eve Urrone!

Activity	Stats
Running - gate and back 6:45am Weather: 56, lovely	4 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic Harry Q Loop 2:25am Weather: 75 nice	5 miles 00:43:26 (8:41 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Got a early run in before work. Nice and quiet out there.