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August 6, 2019

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12 mile loop. Feet just felt beat up today. Glute/hip achy, too. One of those runs where you rethink the whole training in cross country flats routine.

(Kilkenny XC7s)

mc.lynch

Activity Stats
Running - Regular run



 2.51 miles
00:27:27
(10:56 min/mile)



-

mc.lynch

Activity Stats
Running - Workout


6:30am
 10.02 miles
01:34:43
(9:27 min/mile)
Shoe: NB 1400 Blue Aug 2019
0 miles on shoe
AM tried to run a little, but left knee and quad said no, so I walked for about an hour.

PM left leg issues continued. I was able to run slowly and carefully on track at X. After a bit it got easier. Discussed with coach Harvey and he said ok to try the workout but only do 4 and stop if it doesn’t feel right.

Warm up about 4 miles with 3 x 100 strides, 4 x 800 with 400 jog recovery, cool down about 3 miles. All of it on the track.

Goal was to be careful and run around 3:40. Kept it relaxed throughout, the leg held up fine and I was able to run a little faster without any straining.

3:35, 3:31, 3:33, 3:28

Now I just need to manage the knee and not be stupid so I can keep it going.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Fartlek
My hood in LaVista


 5.44 miles
00:52:42
(9:41 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:45pm
Weather: 80s
8 miles
01:00:30
(7:33 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Focuz:
Activity Stats
Running - Aerobic
Crime Watch Loop

4:27pm
Weather: 88 sunny
 4 miles
00:00:00
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
3.5 loops in the hood. No crime to report.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Crime Watch Loop


 4 miles
00:00:00
Shoe: Kinvara9 Blue
0 miles on shoe
Ran with Rudy. Hotter than I thought it was going to be.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run

Elevation: Ascent+386 Descent-387
1:06pm
Weather: 84°, 7 NW, 42%
 5.4 miles
00:50:55
(9:25 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: Oink
Max HR: 159 Avg HR: 140
Omaha [20190806]: Recovery! (Let Me See You Walk Walk Walk Walk)

It felt hotter.

Happy Toosdee Y'all!

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals



 8 miles
01:07:35
(8:26 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
Yuck. Not very enjoyable. But it's done.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

6:30am
Weather: 70 degrees
 4 miles
00:00:00
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 180

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:40am
 2.6 miles
00:00:00



4600 yards outside this morning - it was beautiful out. Lots more pool time today with my 4 and a half year old niece :)
  • Dan Dan Yay!
    • posted at 02:51:00 EDT
  • getfuzzy getfuzzy Aw, cute!!! is her name Dot? :))
    • posted at 05:13:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Gramsie hill

5:30am
Weather: 64, very nice
 3 miles
00:00:00

Height: 5'2"


Gramsie hill x5 and went a little farther than last week.

  • BetzE BetzE Good job, BarbE :)!
    • posted at 02:03:00 EDT
  • Dan Dan The nice thing about hills: downhills!
    • posted at 02:51:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 73; 83% humidity
 6 miles
00:51:32
(8:35 min/mile)




Song of the day: "A Change is Gonna Come" by Sam Cooke.
  • getfuzzy getfuzzy I hope the song of the day is true. tough times.
    • posted at 01:18:00 EDT
  • BetzE BetzE ^ so true.
    • posted at 02:04:00 EDT
  • carljsamuelson carljsamuelson Hey Dan!!
    passed along your congratulatory note to The Boy, he thanked ya!
    • posted at 02:10:00 EDT
  • Dan Dan Barb and Betsy....yes and yes. Carl...thank you!
    • posted at 02:54:00 EDT

dordio

Focuz: The Never Ending Journey
Activity Stats
Walking - Aerobic


5:30am
 2 miles
00:32:53
(16:26 min/mile)

Height: 6'

Indoor Soccer (w Walls) Tonight, Kick Off 10:20pm.

Our first later game, be interesting to see how I sleep after those NDORFNZ. ;)
  • Dan Dan Wowzers on that late kick off!
    • posted at 11:33:00 EDT
  • getfuzzy getfuzzy Oh Lord! why so late?! are you going to play all winter?! cool!
    • posted at 01:19:00 EDT
  • BetzE BetzE SO fun! Well, except for the late start time ;)
    • posted at 02:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees nnw 5 clear humid
4.2 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
A few dogs a-barking.
  • dordio dordio Approaching Lucky Lifetime 13
    • posted at 11:28:00 EDT
  • BetzE BetzE ^^ wowee!
    • posted at 02:04:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
  • booty booty Hi Carl!
    • posted at 10:32:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

5:30pm
Weather: 84 degrees ssw 7 clear humid
4.1 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson A post from an elevator, from the future!!
    • posted at 02:09:00 EDT