a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
10 miles 00:00:00 |
|
(Kilkenny XC7s)
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
3.92 miles 00:36:00 (9:11 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
6 miles 00:56:24 (9:24 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Intermediate Run Mean Streets of Papillion Elevation: Ascent+203 Descent-258 4:50pm Weather: FL 97°, 86°, 7 SW, 75% |
3.11 miles 00:25:41 (8:15 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Weight: All Max HR: 161 Avg HR: 149 |
Went out for a quick, short run; things felt good, so I took the restrictor plate off and went with it. Got extremely overheated going into mile 3, so I shut it down.
"Hottest Run in 6 Months"; belee dat
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Superior country roads 6:50pm Weather: 80s |
6 miles 00:42:30 (7:05 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 84th St route 4:43am Weather: 72F |
7.31 miles 00:00:00 |
Shoe: navy-teal adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Regular run 8:15am |
3.02 miles 00:33:56 (11:14 min/mile) |
Shoe: NB 1400 Blue Aug 2019
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Aerobic Home 6:10am Weather: 68 degrees |
4 miles 00:00:00 |
Shoe: Nike Pegasus 34
0 miles on shoe Height: 6' 3 Weight: 184 |
| Activity | Stats | |
|---|---|---|
|
Running - hood 6:00am Weather: hot, muggy, gross, |
3 miles 00:00:00 |
Height: 5'2" |
uncomfortable.
weights after
| Activity | Stats | |
|---|---|---|
|
Running - Zorinsky |
7 miles 01:03:07 (9:01 min/mile) |
Shoe: Brooks Ghosts 12 #1
0 miles on shoe Height: 5'8 |