Activity	Stats
Cycling -	26.5 miles 00:00:00 0 mph

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Activity	Stats
Running -	16 miles 00:00:00

Bar Harbor, ME - 26.5 mile bike ride in Acadia. 1 Park Loop road loop with Cadillac Mountain. Then run around Eagle Lake area. Was planning on 14, but got lost and didn't make a turn when planned and hit 16. Hammered the last 50 minutes or so because I was supposed to meet Sarah at a certain time back at the car and knew she would be worried that I was late. Actually felt pretty good during the second half!

(Kilkenny XC7s)

Activity	Stats
Running - Regular run 6:45am	9.02 miles 01:18:18 (8:40 min/mile)

Last day in Philly. Really good to have the River trail to run on.

Activity	Stats
Running - Tempo Home 4:00pm Weather: 82 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Swimming - Aerobic 5:25am	2.55 miles 00:00:00

great morning for some outside swimming. 4500 yards. with Pat

Activity	Stats
Running - Intervals Elevation: Ascent+131 Descent-111 11:20am	6 miles 00:50:20 (8:23 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Legs are feeling really good. Ready to go for my sprint triathlon on Saturday!

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:05:06 (9:18 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+465 Descent-460 5:02am Weather: 68°, 6 SE, 73%	7.02 miles 01:00:49 (8:39 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 157 Avg HR: 137

Omaha [20190725]: The UNO Route

Humid, but still cooler; w/ smilEy and Lemke.

Knees have given notice that this is the last run in this pair of shoes.

RIP (my last pair of) Guide 10s; breaking in a new pair of Guide ISOs, tomorrow!

Activity	Stats
Running - mcmen/path 5:30am Weather: 64, clear	2.9 miles 00:00:00	Height: 5'2"

More humid = more deer flies. Yikes. the part through the woods killed a few of those SOBs.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 65 degrees s 10 cloudy	4.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

No owls or coyotes, just the fair livestock.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe