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July 24, 2019

ScottyWiz

Activity Stats
Rest Day!



 00:00:00



NO RIDE, NO RUN. BAR HARBOR REST DAY!

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run


6:30am
 9.03 miles
01:17:53
(8:37 min/mile)



Day 3 in Philly on the Skuylkill River Trail. Surprising how much elevation change it is right on the River.

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
Nevada course

5:45am
Weather: 60F
 7.18 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
with Theresa

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - XC

Elevation: Ascent+770

 6 miles
00:00:00
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Lewis and Clark trails

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+364 Descent-426
4:53pm
Weather: 82°, 6 SSE, 45%
 10.29 miles
01:02:50
9.83 mph
Shoe: Diamondback Insight Two
0 miles on shoe

Max HR: 121 Avg HR: 92
Papillion [20190724]: Two Wheelin’ w/ The Boy

Such a nice night, again; so, The Boy and I celebrated w/ a little bike riding.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:45pm
Weather: 80s
8 miles
01:01:30
(7:41 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 83 Sunny
 7.5 miles
01:10:03
(9:20 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Felt really rough on this run and almost called it. But I just kept going and made it. I need a nap.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 82 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 34
0 miles on shoe
Height: 6' 3
Weight: 179

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+383 Descent-410
4:52am
Weather: 61°, N, 94%
Cool, Humid
 7.01 miles
01:01:41
(8:47 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 146 Avg HR: 131
Papillion [20190724]: Missed Connections

Due to this, that and the other, Karen wound up not running w/ Dan and I; bummer.

However, it was fun to something a little different, with Dan, as a result; dig "the q", but variety is the spice of life (right?)!

Fun chatting away with Dan, as it normally is!
  • Dan Dan Awesome to see you!
    • posted at 04:57:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods


 7 miles
01:02:40
(8:57 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion


Weather: 61; 94% humidity
 5 miles
00:42:48
(8:33 min/mile)




Fun times with Carl!

Song of the day: "Jealous Again" by the Black Crowes.
  • carljsamuelson carljsamuelson Here's that song I was telling you about, "Spirit", by Beyonce, from The Lion King:
    • posted at 01:40:00 EDT
  • Dan Dan ^Thank you!
    • posted at 04:58:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00



hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 58 degrees se 8 partly cloudy
4.3 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
No owls but heard some coyotes.
  • Dan Dan Wile E.??
    • posted at 04:58:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:45am
 3.25 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe