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July 23, 2019

ScottyWiz

Activity Stats
Running -



14 miles
00:00:00



Bar Harbor, ME. No bike today for me, just run. Ran around Eagle Lake and over next to Jordan Pond. Started around 4:15pm, so the weather was perfect. Most of the run was in the shade.

(Kilkenny XC7s)

mc.lynch

Activity Stats
Running - Regular run


6:30am
 8.03 miles
01:09:32
(8:39 min/mile)



Day 2 in Philly on the Skuylkill River Trail. Good to see so many people out there getting exercise.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Hills
Occasionally drive somewhere


 5.82 miles
01:08:00
(11:41 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:45pm
Weather: 80°
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:30am
 2.55 miles
00:00:00



Pat and I swam outside, and it was GLORIOUS!
4500 yards

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Tempo


8:30am
 8 miles
01:09:09
(8:38 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
Mile 3 7:50, mile 5 7:56, mile 7 7:54. I'm so glad it's cooler this week!
  • BetzE BetzE It was so nice out this morning!
    • posted at 06:13:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+111 Descent-108
5:31am
Weather: 59°, 3 NW, 94%
 00:40:05
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 116 Avg HR: 116
F3 Omaha [20190723]: Calisthenics @ The Horsetrack

21 dOODs this hella awesome morning.

Mosey > Warmarama > The Thang pt 1 > The Thang pt 2 > Mosey (feat a sprint finish) > 6MOM

Will feel this one for a day or two.
  • BetzE BetzE Nice! How'd the benadryl work?
    • posted at 06:14:00 EDT
  • carljsamuelson carljsamuelson ^ it seemed like he slept better thru the night (one old man cough attack around 0:45 is the only thing I can recall happening)....
    can't thank you enough!!
    • posted at 06:52:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Aerobic
Aksarben & Elmwood
Elevation: Ascent+116 Descent-116
5:00am
Weather: 59°, 5 WNW, 94%
 3.37 miles
00:27:23
(8:07 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 149 Avg HR: 137
Omaha [20190723]: Pre F3 Run

59°?!?! Absolutely Glorious!!!!!

Cooler temps seemed to lead to a little more lively stepping.

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Hills
Gramsie Hill

6:30am
Weather: 61, clear, pleasant
 3 miles
00:00:00

Height: 5'2"


5x Gramsie hill. One more than last time.

I used to love hill workouts. They used to be easier or it seemed anyway. But I'm also comparing to my previous self, prior to The Injury and getting older, like 6-7 years ago. The moment is the moment I guess.

Don't Look Back, You're Not Going That Way!
  • carljsamuelson carljsamuelson The Injury™!!!
    For real though, awesome work getting after it 5x this morning!
    • posted at 02:43:00 EDT
  • BetzE BetzE Nice work!! Rod always says, "you can't fix history" :). Onward and upward!
    • posted at 06:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees ese 4 clear humid
4.5 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
One owl.
  • getfuzzy getfuzzy Oh, I heard an owl today too! :)
    • posted at 01:20:00 EDT
  • BetzE BetzE HOOT!
    • posted at 06:15:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running -
Papillion


Weather: 59; 5 mph W wind
 7 miles
00:55:08
(7:52 min/mile)




1.5 WU
3 x .5 w/2:00 jogs
10:00 moderate-fast
3 x .5 w/2:00 jogs
out of time for cool down!

Song of the day: "Across the River" by Bruce Hornsby and the Range.
  • BetzE BetzE Great workout, Dan!
    • posted at 06:16:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:10am
 5.50 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
  • carljsamuelson carljsamuelson scrolled right past this earlier; Rudy's middle of the night nonsense lead to your earlier start??
    • posted at 06:53:00 EDT
  • booty booty yes it did! lol
    • posted at 10:37:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

1:50am
Weather: 63 Calm
 6.5 miles
00:59:23
(9:08 min/mile)
Shoe: Saucony Ride ISO R/B
0 miles on shoe
Height: 6ft
Woke up and felt like running. Drank a coffee and went out for a run. Nice almost chilly temps.
  • booty booty Old School Rudy getting out there early!
    • posted at 10:36:00 EDT
  • BetzE BetzE You kill me :)
    • posted at 06:16:00 EDT