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July 22, 2019

ScottyWiz

Activity Stats
Cross Training -



00:00:00



Bar Harbor, ME - 20 miles on the bike (one Park Loop Road) with Sarah. Better ride today, but vehicle traffic slowed things up a bit at times. Cooler weather than yesterday, which was welcomed. Took day off from running.

mc.lynch

Activity Stats
Running - Regular run


6:45am
 7.01 miles
01:01:57
(8:50 min/mile)



Day 1 in Philly running on the Skuylkill River Trail (paved path). Much less oppressive than the weekend.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 5.54 miles
00:49:10
(8:52 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Biking - Outdoor Cycling
Papio Trails
Elevation: Ascent+218 Descent-302
5:46pm
Weather: 81°, 7 NNW, 45%
 8.19 miles
00:57:28
8.55 mph
Shoe: Diamondback Insight Two
0 miles on shoe

Max HR: 150 Avg HR: 93
Papillion [20190722]: Two Wheelin’ w/ The Boy

It was SOOOOOOOOOOOOOOOOOO nice out.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+640 Descent-100

 6 miles
01:10:00
(11:40 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
8 x 1 minute at 8%

15 minutes downhill at 1.5%

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 15 miles
02:06:35
(8:26 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 8 miles
01:12:00
(9:00 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
sucker and back

8:00am
Weather: 61, sunny, lovely
 3 miles
00:00:00

Height: 5'2"


BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
regency parkway

5:42am
Weather: 66F
 7.77 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Lots cooler but still humid. Good to catch up with Theresa.
  • getfuzzy getfuzzy 20 degrees color than last week's runs. :)
    • posted at 02:24:00 EDT