Activity	Stats
Cross Training -	00:00:00

Bar Habor, ME - 39.0 mile ride w/ 2,933' of climbing w/SRK. 2 x Park Loop Road. Decided against a run after, ha.

Activity	Stats
Running - Aerobic My hood in LaVista	5.42 miles 00:50:35 (9:19 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic around regency 6:15am Weather: 72F	7.58 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

I was too lazy to get up earlier to join Carl and company, so I went solo around my hood.
Happy weekend!

Activity	Stats
Running - Regular run 7:30am	10.54 miles 01:33:28 (8:52 min/mile)

Back to my local hills. Felt a bit stronger than when I was running them before Philly, but I’m sure nicer running weather is a big part of it.

Activity	Stats
Running - Recovery Run Super8 Elevation: Ascent+271 Descent-274 5:02am Weather: 73°, 7 SSE, 65%	8.05 miles 01:10:55 (8:48 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Max HR: 153 Avg HR: 137

Omaha [20190726]: The Tulips Super8

Met smilEy, RunAll50, Squintz and CoachGoz for a go @ Super 8, two loops of Memorial and no Skate Park version.

On the return, through Elmwood, I nearly renewed my SuFalls Membership (twisted my foot pretty good, stepping on the edge of the sidewalk). Stayed upright; minimal pain since.

Cheers to the Weekend!!

Activity	Stats
Running - Aerobic Zorinsky	7 miles 01:10:32 (10:04 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Harry Q 6:00am	5 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Beautiful morning!

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 73; 7 mph SE wind; 65% humidity	8 miles 01:05:13 (8:09 min/mile)

With 2 x 2 miles (2:00 jog in-between) mid-run.

Song of the day: "Chiquitita" by ABBA.