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July 19, 2019

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



Insanely hot and humid, even in the evening. 10-mile loop.

(Kilkenny XC7s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running - Regular run



 1.01 miles
00:00:00



Better than nothing, I guess.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


8:30am
 4 miles
00:36:00
(9:00 min/mile)
Shoe: Brooks Revel 3-19
0 miles on shoe
Height: 5'7

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 6.2 miles
00:51:00
(8:13 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Running - Aerobic
around regency

5:46am
Weather: 82F with a 72F dewpoint
 7.09 miles
00:00:00
Shoe: navy-teal adrenalines
0 miles on shoe
Yowza. I apologize to all of the east bound Dodge commuters who had to witness this middle aged woman running in only a sports bra and shorts. I just couldn't stand the thought of another layer of clothing :).
And, yes, there were a couple of walk breaks after the 6 mile mark.
Have a great weekend!
  • getfuzzy getfuzzy wow, I really applaud you and everyone there who is running so many miles in this heat! good work!
    • posted at 03:18:00 EDT
  • Dan Dan I had a number of walk breaks today and I only did 6!
    • posted at 04:48:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
sucker out and back

6:00am
Weather: 74, clear
 3 miles
00:00:00

Height: 5'2"


  • BetzE BetzE Too hot for all the animals :)?
    • posted at 03:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 74 degrees ssw 10 clear humid
3.3 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0

Dan

Focuz: Life now and life later
Activity Stats
Running -
Ralston/LaVista/Omaha


Weather: 82; 74% humidity
 6 miles
00:48:09
(8:01 min/mile)




1.5 WU // 4 at moderate-fast pace // .5 CD

Song of the day: "Moon River" by Andy Williams.
  • BetzE BetzE I'm impressed! 4 at moderate-fast pace in this morning's weather :)
    • posted at 03:04:00 EDT
  • Dan Dan See my comment on your post ;)
    • posted at 04:48:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

1:00am
Weather: 86 feels like 94
 5.25 miles
00:47:22
(9:01 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Woke up at 12:30AM and thought that I should go for a run while its nice and cool out. Had a really great run and I didn't have to have a bunch of sun block on but I did get a slight moon tan. Now off to work where it should be about 105-120 inside.
  • getfuzzy getfuzzy wow, well done...but 86 doesn't sound cool. :((
    • posted at 01:00:00 EDT
  • BetzE BetzE It was warmer at 1am than at 6am!
    • posted at 03:05:00 EDT
  • Dan Dan Fitting to get a moon tan on the 50th anniversary of the moon landing!
    • posted at 04:49:00 EDT
  • carljsamuelson carljsamuelson Dear Rudy,

    You're crazy; I dig it.

    - God
    • posted at 06:14:00 EDT